Pumpkin Pie Spiced Waffles

Pumpkin Pie Spiced Waffles
Fat 64%Carbs 16%Protein 20%
Percent Calories

1 serving of pumpkin pie spiced waffles contains 532 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (48% of your Daily Value), fiber (36% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Whisk together the coconut milk, pumpkin, eggs, and vanilla in a mixing bowl until smooth.
  2. In a separate bowl, combine the almond flour, ground flaxseed, pumpkin pie spice, baking powder, and stevia, breaking up any lumps.
  3. Stir the dry ingredients into the wet until a pourable batter forms; if very thick, let it sit a few minutes to hydrate, then stir again.
  4. Preheat the waffle iron according to the manufacturer’s instructions and lightly grease it with coconut oil or nonstick spray.
  5. Pour in the batter, close the iron, and cook until the indicator shows done; for extra crispness, cook 1–2 minutes longer before removing.
  6. Serve the waffles hot.

Nutrition Facts

For 1 serving of pumpkin pie spiced waffles (320g)

NutrientValue%DV
Calories532
Fats38g 49%
Saturated fats7g 33%
Trans fats0g
Cholesterol417mg 139%
Sodium671mg 29%
Carbs21g 8%
Net carbs11g
Fiber10g 36%
Sugar5g
Protein27g
Calcium662mg 66%
Iron5mg 68%
Potassium522mg 11%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene2937μg
Beta carotene4253μg
Caffeine0mg
Choline347mg 63%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)73μg 18%
Lycopene0.2μg
Magnesium88mg 21%
Manganese1mg 39%
Niacin1mg 5%
Pantothenic acid2mg 42%
Phosphorus437mg 62%
Retinol179μg
Riboflavin (B2)1mg 44%
Selenium38μg 70%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU10144IU
Vitamin A716μg 80%
Vitamin B121μg 41%
Vitamin B60.3mg 22%
Vitamin C3mg 4%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g