Pumpkin Protein Cheesecake Mousse
Dessert
1 serving of pumpkin protein cheesecake mousse (Dessert) contains 258 Calories. The macronutrient breakdown is 41% carbs, 19% fat, and 40% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 3 package or 3g
Directions
- Place all ingredients in blender and blend until smooth. Serve immediately or refrigerate up to 1 hour.
Nutrition Facts
For 1 serving of pumpkin protein cheesecake mousse (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 28mg | 9% |
| Sodium | 831mg | 36% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 15% |
| Sugar | 16g | |
| Protein | 27g | |
| Calcium | 375mg | 38% |
| Iron | 2mg | 25% |
| Potassium | 612mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 5140μg | |
| Beta carotene | 7454μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 73μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 441mg | 63% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 17320IU | |
| Vitamin A | 1025μg | 114% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
