Pumpkin Soup
1 bowl of pumpkin soup contains 303 Calories The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 bowl of pumpkin soup (527g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 360mg | 16% |
| Carbs | 48g | 18% |
| Net carbs | 43g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 1290mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2329μg | |
| Beta carotene | 1800μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 212mg | 30% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4949IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |