La Fe Pupusas with Cheese and Loroco

Fat 47%Carbs 34%Protein 20%
Percent Calories

1 serving of La Fe pupusas with cheese and loroco contains 234 Calories The macronutrient breakdown is 34% carbs, 47% fat, and 20% protein. This is a good source of protein (21% of your Daily Value) and calcium (25% of your Daily Value).

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Nutrition Facts

For 1 serving of La Fe pupusas with cheese and loroco (90g)

NutrientValue%DV
Calories234
Fats12g 15%
Saturated fats5g 23%
Trans fats0g
Cholesterol18mg 6%
Sodium285mg 12%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar0g
Protein12g
Calcium250mg 25%
Iron–
Potassium12mg 0.3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A45ΞΌg 5%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 23%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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