1 servings of macaroni and cheese with roasted tomatoes contains 498 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 6 oz or 170g
Fontina cheese 1 oz or 28g
Directions
- Preheat the broiler to high. Line the top oven rack with foil and lightly coat it with cooking spray.
- Arrange the tomato slices on the prepared rack, lightly coat with cooking spray, and broil for 8 to 10 minutes until lightly browned. Transfer to a plate and set aside.
- In a bowl, combine flour and butter to form a paste. Heat a large high-sided sauté pan over medium-high heat. Add stock, 3/4 of the milk, salt, and mustard, stirring with a whisk. Add pasta and bring to a boil. Cook for 12 minutes, stirring frequently, until pasta is done.
- Stir in the remaining milk and cook for 2 minutes. Add the butter-flour paste in pieces, stirring constantly to blend and thicken. Remove from heat and stir in cheddar, fontina, and half of the Parmesan.
- Arrange the broiled tomato slices on top of the pasta and sprinkle with pepper and the remaining Parmesan. Broil for 2 minutes or until the cheese begins to brown.
Nutrition Facts
For 1 servings of macaroni and cheese with roasted tomatoes (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 23g | 29% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 821mg | 36% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 468mg | 47% |
| Iron | 2mg | 28% |
| Potassium | 458mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 28μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 1582μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 443mg | 63% |
| Retinol | 186μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |











