Macaroni and Cheese with Roasted Tomatoes

Macaroni and Cheese with Roasted Tomatoes
Fat 41%Carbs 39%Protein 20%
Percent Calories

1 servings of macaroni and cheese with roasted tomatoes contains 498 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and calcium (47% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the broiler to high. Line the top oven rack with foil and lightly coat it with cooking spray.
  2. Arrange the tomato slices on the prepared rack, lightly coat with cooking spray, and broil for 8 to 10 minutes until lightly browned. Transfer to a plate and set aside.
  3. In a bowl, combine flour and butter to form a paste. Heat a large high-sided sauté pan over medium-high heat. Add stock, 3/4 of the milk, salt, and mustard, stirring with a whisk. Add pasta and bring to a boil. Cook for 12 minutes, stirring frequently, until pasta is done.
  4. Stir in the remaining milk and cook for 2 minutes. Add the butter-flour paste in pieces, stirring constantly to blend and thicken. Remove from heat and stir in cheddar, fontina, and half of the Parmesan.
  5. Arrange the broiled tomato slices on top of the pasta and sprinkle with pepper and the remaining Parmesan. Broil for 2 minutes or until the cheese begins to brown.

Nutrition Facts

For 1 servings of macaroni and cheese with roasted tomatoes (294g)

NutrientValue%DV
Calories498
Fats23g 29%
Saturated fats13g 63%
Trans fats1g
Cholesterol66mg 22%
Sodium821mg 36%
Carbs49g 18%
Net carbs46g
Fiber3g 9%
Sugar7g
Protein25g
Calcium468mg 47%
Iron2mg 28%
Potassium458mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene324μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 26%
Fluoride28μg
Folate (B9)152μg 38%
Lycopene1582μg
Magnesium59mg 14%
Manganese1mg 24%
Niacin5mg 32%
Pantothenic acid1mg 15%
Phosphorus443mg 63%
Retinol186μg
Riboflavin (B2)1mg 43%
Selenium51μg 92%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1210IU
Vitamin A215μg 24%
Vitamin B121μg 37%
Vitamin B60.2mg 18%
Vitamin C9mg 10%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K7μg 6%
Zinc3mg 28%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose3g
Maltose1g
Galactose0g
Starch33g
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g