2 squash of purslane (cooked, boiled, drained, unsalted) contains 155 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of potassium (90% of your Daily Value), calcium (67% of your Daily Value), and magnesium (138% of your Daily Value).
Nutrition Facts
For 2 squash of purslane (862g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 2g | 2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 379mg | 16% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 672mg | 67% |
| Iron | 7mg | 83% |
| Potassium | 4207mg | 90% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | – | |
| Magnesium | 578mg | 138% |
| Manganese | 3mg | 115% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 319mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 15964IU | |
| Vitamin A | 802μg | 89% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
