1 serving of qdoba bowl contains 958 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This is a good source of protein (46% of your Daily Value), fiber (103% of your Daily Value), and potassium (41% of your Daily Value).
Ingredients
Salsa 3 tbsp or 48g
Nutrition Facts
For 1 serving of qdoba bowl (641g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 958 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1033mg | 45% |
| Carbs | 152g | 55% |
| Net carbs | 123g | |
| Fiber | 29g | 103% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 122mg | 12% |
| Iron | 9mg | 116% |
| Potassium | 1943mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 1149μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 100% |
| Fluoride | 14μg | |
| Folate (B9) | 649μg | 162% |
| Lycopene | 3030μg | |
| Magnesium | 197mg | 47% |
| Manganese | 2mg | 100% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 463mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 2537IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 96mg | 106% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 44μg | 36% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |