2 quail of quail (raw, skinless) contains 247 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (71% of your Daily Value), iron (104% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 quail
- 1 quail
- 2 quail
- 0.5 unit (yield from 1 lb ready-to cook quail)
- 1 unit (yield from 1 lb ready-to cook quail)
- 2 unit (yield from 1 lb ready-to cook quail)
Nutrition Facts
For 2 quail of quail (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 129mg | 43% |
| Sodium | 94mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 24mg | 2% |
| Iron | 8mg | 104% |
| Potassium | 436mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 565mg | 81% |
| Retinol | 31μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 32μg | 58% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 105IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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