2 unit (yield from 1 lb ready-to cook quail) of quail, breast (Meat only, raw) contains 512 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (168% of your Daily Value), potassium (23% of your Daily Value), and iron (120% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to cook quail)
- 1 unit (yield from 1 lb ready-to cook quail)
- 2 unit (yield from 1 lb ready-to cook quail)
- 0.5 breast
- 1 breast
- 2 breast
Nutrition Facts
For 2 unit (yield from 1 lb ready-to cook quail) of quail, breast (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 241mg | 80% |
| Sodium | 229mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 94g | |
| Calcium | 42mg | 4% |
| Iron | 10mg | 120% |
| Potassium | 1082mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 200% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | – | |
| Magnesium | 116mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 948mg | 135% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 78μg | 142% |
| Theobromine | – | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 154IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Quail, meat only Raw
Squab, meat and skin (pigeon), raw
Squab, meat only (pigeon), raw- Squab, light meat without skin (pigeon), raw
Quail Cooked, total edible- Dove Cooked (includes squab)