1200 grams of quail egg (whole, raw) contains 1896 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 34% protein. This has a moderate calorie density, with 158 Calories per 100g.
Nutrition Facts
For 1200 grams of quail egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1896 | |
| Fats | 133g | 171% |
| Saturated fats | 43g | 213% |
| Trans fats | – | |
| Cholesterol | 10128mg | 3376% |
| Sodium | 1692mg | 74% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 157g | |
| Calcium | 768mg | 77% |
| Iron | 44mg | 548% |
| Potassium | 1584mg | 34% |
| Vitamin D | 17μg | 112% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 3161mg | 575% |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 792μg | 198% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 21mg | 423% |
| Phosphorus | 2712mg | 387% |
| Retinol | 1860μg | |
| Riboflavin (B2) | 9mg | 729% |
| Selenium | 384μg | 698% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 6516IU | |
| Vitamin A | 1872μg | 208% |
| Vitamin B12 | 19μg | 790% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 660IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 13mg | 86% |
| Vitamin K | 4μg | 3% |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 213% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 4g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 14g | |
| Lysine | 11g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 6g | |
| Serine | 12g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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