1 unit (yield from 1 lb ready-to cook quail) of quail, meat only (Raw) contains 458 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (133% of your Daily Value), iron (193% of your Daily Value), and vitamin b6 (139% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 quail
- 1 quail
- 2 quail
- 0.5 unit (yield from 1 lb ready-to cook quail)
- 1 unit (yield from 1 lb ready-to cook quail)
- 2 unit (yield from 1 lb ready-to cook quail)
Nutrition Facts
For 1 unit (yield from 1 lb ready-to cook quail) of quail, meat only (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 239mg | 80% |
| Sodium | 174mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 74g | |
| Calcium | 44mg | 4% |
| Iron | 15mg | 193% |
| Potassium | 811mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 226% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 86mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 175% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1050mg | 150% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 60μg | 108% |
| Theobromine | – | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 195IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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