2 unit (yield from 1 lb ready-to cook quail) of quail, meat only (Raw) contains 917 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (266% of your Daily Value), iron (386% of your Daily Value), and vitamin b6 (279% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 quail
- 1 quail
- 2 quail
- 0.5 unit (yield from 1 lb ready-to cook quail)
- 1 unit (yield from 1 lb ready-to cook quail)
- 2 unit (yield from 1 lb ready-to cook quail)
Nutrition Facts
For 2 unit (yield from 1 lb ready-to cook quail) of quail, meat only (684g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 917 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 479mg | 160% |
| Sodium | 349mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 149g | |
| Calcium | 89mg | 9% |
| Iron | 31mg | 386% |
| Potassium | 1621mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 451% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 171mg | 41% |
| Manganese | 0.1mg | 6% |
| Niacin | 56mg | 351% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 2100mg | 300% |
| Retinol | 116μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 119μg | 216% |
| Theobromine | – | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 390IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 168% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 3g | |
| Glutamic acid | 19g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 8g | |
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