Quaker oat bran cereal
Cereals ready-to-eat, quaker
2 cup of quaker oat bran cereal (Cereals ready-to-eat, quaker) contains 342 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 13% protein. This is a good source of fiber (34% of your Daily Value), iron (344% of your Daily Value), and magnesium (37% of your Daily Value).
Nutrition Facts
For 2 cup of quaker oat bran cereal (92g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 336mg | 15% |
| Carbs | 69g | 25% |
| Net carbs | 60g | |
| Fiber | 9g | 34% |
| Sugar | 15g | |
| Protein | 11g | |
| Calcium | 223mg | 22% |
| Iron | 28mg | 344% |
| Potassium | 403mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 678μg | 170% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 4mg | 154% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 477mg | 68% |
| Retinol | 329μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 1126IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Oat Bran Cereal, dry Quaker
- Oat Bran Hot Cereal Oat Bran, Quaker
- Oat Bran Cold Cereal The Quaker Oats, Co.
- Oat bran Cereals, quaker, prepared with water, no salt
