Quaker oat bran cereal
Cereals ready-to-eat, quaker
200 grams of quaker oat bran cereal (Cereals ready-to-eat, quaker) contains 744 Calories The macronutrient breakdown is 76% carbs, 12% fat, and 13% protein. This is a good source of fiber (73% of your Daily Value), iron (748% of your Daily Value), and magnesium (80% of your Daily Value).
Nutrition Facts
For 200 grams of quaker oat bran cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 730mg | 32% |
| Carbs | 150g | 54% |
| Net carbs | 129g | |
| Fiber | 20g | 73% |
| Sugar | 33g | |
| Protein | 25g | |
| Calcium | 484mg | 48% |
| Iron | 60mg | 748% |
| Potassium | 876mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 1474μg | 369% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 8mg | 335% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 1036mg | 148% |
| Retinol | 716μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 2448IU | |
| Vitamin A | 718μg | 80% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 4μg | 4% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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