200 grams of quaker oatmeal squares cereal contains 758 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of fiber (59% of your Daily Value), iron (733% of your Daily Value), and vitamin a (79% of your Daily Value).
Nutrition Facts
For 200 grams of quaker oatmeal squares cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 694mg | 30% |
| Carbs | 156g | 57% |
| Net carbs | 139g | |
| Fiber | 17g | 59% |
| Sugar | 33g | |
| Protein | 23g | |
| Calcium | 402mg | 40% |
| Iron | 59mg | 733% |
| Potassium | 714mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | 1444μg | 361% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 6mg | 264% |
| Niacin | 19mg | 120% |
| Pantothenic acid | – | |
| Phosphorus | 742mg | 106% |
| Retinol | 712μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 2376IU | |
| Vitamin A | 712μg | 79% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 3μg | 3% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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