200 grams of quesadilla, with chicken (Fast foods) contains 588 Calories The macronutrient breakdown is 33% carbs, 47% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), potassium (8% of your Daily Value), and calcium (54% of your Daily Value).
Nutrition Facts
For 200 grams of quesadilla, with chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 31g | 39% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1490mg | 65% |
| Carbs | 48g | 17% |
| Net carbs | 45g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 538mg | 54% |
| Iron | 4mg | 44% |
| Potassium | 366mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | – | |
| Niacin | 8mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 626mg | 89% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 542IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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