2 cup of queso dip (salsa con queso, medium, Tostitos) contains 665 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This has a relatively low calorie density, with 133 Calories per 100g.
Nutrition Facts
For 2 cup of queso dip (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 41g | 53% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.5g | |
| Cholesterol | – | |
| Sodium | 3865mg | 168% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 450mg | 45% |
| Iron | 1mg | 9% |
| Potassium | 440mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 35mg | 8% |
| Manganese | – | |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 885mg | 126% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1295IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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