1 cup of queso dip (salsa con queso, medium) contains 358 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 1 cup of queso dip (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 24g | 30% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1990mg | 87% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 245mg | 25% |
| Iron | 0.4mg | 4% |
| Potassium | 263mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 500mg | 71% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 718IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Salsa Con Queso, Medium Medium, Tostitos
Sauce, Queso, Creamy, Mild Old El Paso
Salsa Con Queso Medium, Tostitos
Sauce, Queso Blanco, Spicy, Medium Old El Paso
Queso, Salsa Con, Mild Taco Bell Grocery
