2 cup of queso dip (Cheese 'n Salsa, medium, Old El Paso) contains 640 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This has a relatively low calorie density, with 129 Calories per 100g.
Nutrition Facts
For 2 cup of queso dip (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 42g | 54% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 3422mg | 149% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 402mg | 40% |
| Iron | 1mg | 7% |
| Potassium | 412mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 30mg | 7% |
| Manganese | – | |
| Niacin | 1mg | 4% |
| Pantothenic acid | – | |
| Phosphorus | 709mg | 101% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1528IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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