Quiche lorraine

Fat 59%Carbs 24%Protein 17%
Percent Calories

1 slice of quiche lorraine contains 242 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), calcium (20% of your Daily Value), and vitamin b12 (21% of your Daily Value).

Makes
6 slice
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Blind bake pie crust for about 15 minutes.
  2. To make the filling: fry bacon until golden and crisp. Remove bacon from pan and let dry/cool.
  3. Chop up bacon and shred cheese. Spread them evenly over the bottom of the cooled pie crust.
  4. In a mixing bowl, combine the eggs, egg yolks, cream, and season with salt and pepper. Blend together with a whisk or fork and pour evenly over the bacon and cheese.
  5. Bake until golden and filling is set, 25-30 minutes. Serve warm.

Nutrition Facts

For 1 slice of quiche lorraine (75g)

NutrientValue%DV
Calories242
Fats16g 20%
Saturated fats7g 33%
Trans fats0g
Cholesterol113mg 38%
Sodium334mg 15%
Carbs14g 5%
Net carbs14g
Fiber1g 3%
Sugar2g
Protein10g
Calcium202mg 20%
Iron1mg 16%
Potassium83mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene18μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid1mg 12%
Phosphorus181mg 26%
Retinol88μg
Riboflavin (B2)0.2mg 17%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU326IU
Vitamin A90μg 10%
Vitamin B121μg 21%
Vitamin B60.1mg 6%
Vitamin C0.1mg 0.2%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K3μg 3%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats7g 33%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g