1 serving of quiche lorraine (Classic French recipe) contains 1764 Calories. The macronutrient breakdown is 3% carbs, 82% fat, and 15% protein. This is a good source of protein (116% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
1% milk 19g
Directions
- Preheat the oven to 180°C.
- Meanwhile, line a pie dish with the pie crust and prick it all over with a fork.
- In a skillet, brown the bacon, until crispy. Drain the cooking fat (tip: use a paper towel).
- In a bowl, mix the eggs, cream, and milk. Then, add pepper, a pinch of nutmeg. Finally, add the bacon. Mix and pour onto the crust.
- Bake for 45 to 50 minutes at 180°C.
- Bonus: serve with green salad.
Nutrition Facts
For 1 serving of quiche lorraine
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1764 | |
| Fats | 160g | 205% |
| Saturated fats | 30g | 151% |
| Trans fats | 0.1g | |
| Cholesterol | 881mg | 294% |
| Sodium | 2507mg | 109% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 65g | |
| Calcium | 193mg | 19% |
| Iron | 5mg | 66% |
| Potassium | 351mg | 7% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 592mg | 108% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0.4μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 428mg | 61% |
| Retinol | 331μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1134IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 173IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |