Quick and Easy Chicken Salad Sandwich

Ingredients

• Celery

  Raw

  1 tbsp or 8g

• Onions

  Raw

  3 tbsp chopped or 30g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Sour cream

  Reduced fat, cultured

  1 tsp or 5g

• Nonfat greek yogurt

  Nonfat, plain

  1 tsp or 5g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Canned chicken

  No broth

  1 can (5 oz) yields or 125g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

Directions

1. In a bowl, combine the celery, onion, mustard, sour cream, yogurt, and pepper. Mix in the canned chicken until well combined.
2. Spread half of the chicken mixture on a slice of bread, top with a lettuce leaf, and cover with another slice of bread.