½ serving of quick and easy home fries contains 145 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of fiber (11% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Rinse potato cubes with cold water, and drain well.
- Melt butter in a large skillet over medium heat. Add potatoes to the skillet, stirring to coat with butter. Season with salt and pepper.
- Cover with a lid, and cook for 10 minutes. Remove the lid, and continue cooking for another 10 minutes, turning frequently until brown and crisp on all sides.
- Serve and enjoy!
Nutrition Facts
For ½ serving of quick and easy home fries (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 28mg | 1% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 584mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 80mg | 11% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 136IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |