1 serving of quick artichoke dip contains 1609 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 21% protein. This is a good source of protein (156% of your Daily Value), fiber (153% of your Daily Value), and potassium (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Light mayonnaise 1 cup or 240g
Directions
- Drain the artichokes from the can. Coarsely chop them.
- Combine chopped chokes, Parmesan, and mayo into a microwave or oven-proof serving dish.
- Microwave on high heat for 5 minutes, pausing occassionally to stir, to ensure that the dip gets heated evenly. Add fresh ground pepper and salt to taste.
- Serve with toasted, thinly sliced French baguettes, crackers, or even leaves of endive.
Nutrition Facts
For 1 serving of quick artichoke dip (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1609 | |
| Fats | 98g | 126% |
| Saturated fats | 36g | 182% |
| Trans fats | 0.1g | |
| Cholesterol | 153mg | 51% |
| Sodium | 5600mg | 243% |
| Carbs | 111g | 40% |
| Net carbs | 68g | |
| Fiber | 43g | 153% |
| Sugar | 18g | |
| Protein | 87g | |
| Calcium | 2369mg | 237% |
| Iron | 12mg | 149% |
| Potassium | 3169mg | 67% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 319mg | 58% |
| Copper | 2mg | 199% |
| Fluoride | 0μg | |
| Folate (B9) | 562μg | 141% |
| Lycopene | 0μg | |
| Magnesium | 563mg | 134% |
| Manganese | 2mg | 88% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1927mg | 275% |
| Retinol | 369μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1656IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 250μg | 208% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 36g | 182% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 33g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 27g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |