Quick Mediterranean Chicken

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onion powder

  Spices

  ½ tbsp or 3g

• Thyme

  Spices, dried

  ¼ tsp, ground or 0.3g

• Nonfat greek yogurt

  Nonfat, plain

  1 ½ tbsp or 23g

• Parsley

  Raw

  1 tbsp or 4g

Directions

1. Cut the chicken breast into 1-2 inch chunks.
2. In a large bowl, combine the seasonings, fresh lemon juice, and Greek yogurt. Mix well, then add the chicken and toss to coat evenly. Refrigerate for 15 minutes.
3. Heat a pan over medium heat and add olive oil. Add the chicken in a single layer and cook without stirring for 3-5 minutes, until browned. Flip and cook for an additional 2-4 minutes, or until the chicken is cooked through to an internal temperature of 165°F.
4. Serve hot and enjoy!