Quick Nori Roll with Cucumber and Avocado
1 serving of quick nori roll with cucumber and avocado contains 232 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
- Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds.
- Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge.
- Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
- Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
- Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.
Nutrition Facts
For 1 serving of quick nori roll with cucumber and avocado (302g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 946mg | 41% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 127mg | 13% |
Iron | 3mg | 41% |
Potassium | 755mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 143μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 1mg | 64% |
Fluoride | 4μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 99mg | 23% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 256mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 276IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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