Quick oats
Cereals, quaker, dry
200 grams of quick oats (Cereals, quaker, dry) contains 742 Calories The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (49% of your Daily Value), fiber (67% of your Daily Value), and iron (116% of your Daily Value).
Nutrition Facts
For 200 grams of quick oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 136g | 50% |
| Net carbs | 118g | |
| Fiber | 19g | 67% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 94mg | 9% |
| Iron | 9mg | 116% |
| Potassium | 716mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 540mg | 129% |
| Manganese | 9mg | 374% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 916mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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