Quick Shrimp Enchilada Bake

Quick Shrimp Enchilada Bake
Fat 24%Carbs 55%Protein 20%
Percent Calories

1 serving of quick shrimp enchilada bake contains 735 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), fiber (43% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Lightly coat a 9-by-13-inch glass baking dish with cooking spray.
  2. In a microwave-safe medium bowl, combine the shrimp, corn, chiles, and half of the enchilada sauce. Cover and microwave on High for about 2 1/2 minutes until heated through.
  3. Spread half of the remaining enchilada sauce in the prepared baking dish. Layer with half of the overlapping tortillas. Evenly spread the refried beans over the tortillas, then top with the shrimp mixture. Add the remaining tortillas and pour the remaining sauce over them. Cover with foil.
  4. Bake the casserole for about 20 minutes until it begins to bubble on the sides. Remove the foil, sprinkle cheese on top, and bake for an additional 5 minutes until the cheese is melted. Top with cilantro and serve with lime wedges.

Nutrition Facts

For 1 serving of quick shrimp enchilada bake (512g)

NutrientValue%DV
Calories735
Fats20g 25%
Saturated fats8g 39%
Trans fats0.4g
Cholesterol136mg 45%
Sodium2826mg 123%
Carbs102g 37%
Net carbs90g
Fiber12g 43%
Sugar12g
Protein37g
Calcium458mg 46%
Iron7mg 89%
Potassium787mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene117μg
Caffeine0mg
Choline115mg 21%
Copper1mg 57%
Fluoride55μg
Folate (B9)274μg 68%
Lycopene0μg
Magnesium103mg 25%
Manganese1mg 47%
Niacin7mg 46%
Pantothenic acid1mg 20%
Phosphorus750mg 107%
Retinol118μg
Riboflavin (B2)0.3mg 24%
Selenium74μg 135%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU996IU
Vitamin A128μg 14%
Vitamin B121μg 49%
Vitamin B60.4mg 28%
Vitamin C12mg 13%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K14μg 12%
Zinc3mg 31%
Sugars
Sugar12g
Sucrose2g
Glucose0.4g
Fructose0.2g
Lactose0.1g
Maltose4g
Galactose0.2g
Starch75g
Fats
Saturated fats8g 39%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g