Quick Spicy African Chickpeas
1 serving of quick spicy african chickpeas contains 205 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add olive oil into a sauce pan. Turn burner to medium heat. Add the diced onions and stir until they are translucent (about 4 minutes). Add garlic. Stir 1 minute.
- Add spices and tomatoes with juice. Cook for 3 minutes. Drain and rinse the chickpeas. Add to tomato mixture. Stir. Simmer on medium heat for 5 minutes, stirring occasionally. Add salt to taste. Enjoy!
Nutrition Facts
For 1 serving of quick spicy african chickpeas (173g)
Nutrient | Value | %DV |
---|---|---|
Calories | 205 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 284mg | 12% |
Carbs | 33g | 12% |
Net carbs | 23g | |
Fiber | 9g | 34% |
Sugar | 7g | |
Protein | 10g | |
Calcium | 75mg | 7% |
Iron | 4mg | 44% |
Potassium | 434mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 162μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.4mg | 46% |
Fluoride | 3μg | |
Folate (B9) | 190μg | 47% |
Lycopene | 1373μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 53% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 193mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 273IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |