1 serving of quick vegetarian spaghetti contains 456 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente, then drain well.
- In a separate large saucepan, combine the broccoli, corn, mushrooms, carrots, and pasta sauce. Simmer over medium heat, stirring occasionally, until the vegetables are tender, 15–20 minutes.
- Serve the vegetable sauce over the cooked spaghetti.
Nutrition Facts
For 1 serving of quick vegetarian spaghetti (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 712mg | 31% |
| Carbs | 90g | 33% |
| Net carbs | 81g | |
| Fiber | 8g | 30% |
| Sugar | 13g | |
| Protein | 16g | |
| Calcium | 77mg | 8% |
| Iron | 4mg | 55% |
| Potassium | 935mg | 20% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1118μg | |
| Beta carotene | 3251μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 52% |
| Fluoride | 45μg | |
| Folate (B9) | 268μg | 67% |
| Lycopene | 16275μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 47% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 6356IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 45μg | 38% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.3g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |