Quick White Bean Salad

Ingredients

• White beans

  Mature seeds, canned

  2 ½ cup or 655g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Lemon juice

  Raw

  1 tbsp or 15g

• Parsley

  Raw

  ½ cup or 30g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Sun-dried tomatoes

  8 piece or 16g

Directions

1. Rinse and drain the white beans thoroughly.
2. Finely dice the onion and red bell pepper. Slice the sun-dried tomatoes into thin strips and chop the parsley and cilantro.
3. Add the beans, onion, bell pepper, sun-dried tomatoes, parsley, and cilantro to a large bowl.
4. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss until evenly coated. Taste and adjust seasoning as needed.