Quick White Bean Salad

Ingredients

• White beans

  canned

  ¼ cup or 66g

• Onion

  raw

  ⅛ medium or 14g

• Red bell pepper

  raw

  ⅛ medium or 15g

• Olive oil

  ⅜ tbsp or 5g

• Lemon juice

  ⅛ tbsp or 2g

• Parsley

  raw

  ¹⁄₁₆ cup or 4g

• Salt

  table

  ⅛ dash or 0.05g

• Black pepper

  ground

  ⅛ dash or 0.01g

• Cilantro

  raw, coriander leaves

  ¹⁄₁₆ cup or 1g

• Sun-dried tomatoes

  1 piece or 2g

Directions

1. Rinse and drain the white beans thoroughly.
2. Finely dice the onion and red bell pepper. Slice the sun-dried tomatoes into thin strips and chop the parsley and cilantro.
3. Add the beans, onion, bell pepper, sun-dried tomatoes, parsley, and cilantro to a large bowl.
4. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss until evenly coated. Taste and adjust seasoning as needed.