1 ⅓ cup of quinoa (Uncooked) contains 834 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (57% of your Daily Value), fiber (57% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 1 ⅓ cup of quinoa (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 834 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 145g | 53% |
| Net carbs | 130g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 107mg | 11% |
| Iron | 10mg | 129% |
| Potassium | 1276mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | – | |
| Choline | 159mg | 29% |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 417μg | 104% |
| Lycopene | 0μg | |
| Magnesium | 447mg | 106% |
| Manganese | 5mg | 200% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1036mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 32IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 118g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Quinoa Cooked
Quinoa & Brown Rice, Organic Seeds of Change
Quinoa Kirkland Signature
Tr-Color Quinoa Great Value
Quinoa & Brown Rice with Garlic Seeds of Change
Organic Tricolor Quinoa Trader Joe's
Recipes
Chickpea Quinoa Salad Salad
