1 serving of quinoa bowl (Bowl of quinoa with stuff) contains 328 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Put in a pot. Boil. Simmer for 20 minutes.
Nutrition Facts
For 1 serving of quinoa bowl (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 4g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 719mg | 31% |
| Carbs | 59g | 21% |
| Net carbs | 46g | |
| Fiber | 13g | 45% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 115mg | 11% |
| Iron | 7mg | 92% |
| Potassium | 707mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1017μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.4mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 321mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1807IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |