1 serving of quinoa breakfast pudding contains 168 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value), vitamin b12 (22% of your Daily Value), and vitamin k (66% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 350°F. Lightly coat a 9x9-inch baking dish with cooking spray or a thin film of oil.
- Rinse the quinoa thoroughly in a bowl, then drain through a fine-mesh sieve. Combine the quinoa and water in a large saucepan, bring to a boil, then reduce to a gentle simmer. Cook uncovered, stirring occasionally, until the grains are translucent and the mixture is thick and porridge-like, about 15 minutes.
- In a blender, puree the pitted dates with the soy milk and vanilla until smooth. Stir this mixture into the cooked quinoa, then fold in the almonds, walnuts, currants, spinach, and kale until evenly distributed.
- Transfer the mixture to the prepared baking dish, smooth the top, and sprinkle evenly with cinnamon. Bake until set at the center and lightly golden at the edges, about 30 minutes.
- Let cool slightly. Serve warm or chilled.
Nutrition Facts
For 1 serving of quinoa breakfast pudding (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 12% |
| Sugar | 17g | |
| Protein | 5g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 409mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 725μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 140mg | 20% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1328IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 80μg | 66% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |










