Quinoa Parfait
1 serving of quinoa parfait contains 346 Calories The macronutrient breakdown is 70% carbs, 9% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare the quinoa according to the package instructions and allow it to cool completely.
- In a tall glass or mason jar, layer the Greek yogurt, blueberries, strawberries, sliced banana, and the cooled quinoa.
Nutrition Facts
For 1 serving of quinoa parfait (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 45mg | 2% |
| Carbs | 63g | 23% |
| Net carbs | 55g | |
| Fiber | 7g | 26% |
| Sugar | 22g | |
| Protein | 19g | |
| Calcium | 158mg | 16% |
| Iron | 3mg | 32% |
| Potassium | 847mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 48% |
| Fluoride | 4μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 383mg | 55% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 100IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |