Quinoa Tabbouleh

Fat 50%Carbs 41%
Percent Calories

1 serving of quinoa tabbouleh contains 147 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This has a relatively low calorie density, with 110 Calories per 100g.

Makes
12 servings
Prep Time
30 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Mince garlic & chop vegetables except cucumber in food processor, adding tomatoes last; dice cucumber
  2. Mix together in glass container; pressure cook on rack for 2 minutes
  3. Pour on top of warm/room temp quinoa; add rest of ingredients & combine well with large metal spoon
  4. Serve with tortilla chips

Nutrition Facts

For 1 serving of quinoa tabbouleh (134g)

NutrientValue%DV
Calories147
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium373mg 16%
Carbs15g 6%
Net carbs13g
Fiber2g 9%
Sugar1g
Protein3g
Calcium23mg 2%
Iron1mg 14%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene215μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene750μg
Magnesium44mg 11%
Manganese0.4mg 19%
Niacin0.5mg 3%
Pantothenic acid0mg 1%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU386IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K17μg 14%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats1g 6%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g