1 servings of quorn meatless fillets in red pesto sauce contains 156 Calories. The macronutrient breakdown is 31% carbs, 28% fat, and 40% protein. This is a good source of protein (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Thyme 2 tbsp or 5g
Quorn Chicken Fillets 8 fillet or 552g
- Ripple® Original Dairy Free Half & Half
6 tbsp or 300g
Directions
- Heat the oil in a shallow pan and lightly brown the frozen Quorn Meatless Fillets.
- In a bowl, mix together the stock, tomato paste, pesto and thyme. Pour over the cutlets. Cover and simmer for 10 minutes.
- Transfer the Quorn Meatless Fillets to warmed plates. Stir the light cream into the sauce; add seasoning to taste and spoon over the cutlets to serve.
- Recipe by: Quorn (source: https://www.quorn.us/recipes/baked-chicken-cutlets-pesto-sauce)
Nutrition Facts
For 1 servings of quorn meatless fillets in red pesto sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 363mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.5g | |
| Protein | 18g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
| Potassium | 52mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 1151μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 5mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 119IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |