1 serving of quorn, squash and spinach lasagne (300g quorn mince) contains 350 Calories The macronutrient breakdown is 58% carbs, 22% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of quorn, squash and spinach lasagne (483g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 151mg | 7% |
| Carbs | 53g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 27% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 324mg | 32% |
| Iron | 2mg | 27% |
| Potassium | 958mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1042μg | |
| Beta carotene | 9691μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.5μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 102mg | 15% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 20795IU | |
| Vitamin A | 1080μg | 120% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 234μg | 195% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |