1 serving of raclette contains 369 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Gruyere cheese 1 oz or 28g
- Gruyere cheese
1 oz or 28g
Nutrition Facts
For 1 serving of raclette (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 412mg | 18% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 608mg | 61% |
| Iron | 1mg | 14% |
| Potassium | 646mg | 14% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | 69μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 43% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 413mg | 59% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 577IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |