Radicchio and Haricot Vert Salad with Candied Walnuts
1 serving of radicchio and haricot vert salad with candied walnuts contains 656 Calories. The macronutrient breakdown is 7% carbs, 92% fat, and 2% protein. This is a good source of vitamin k (70% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Walnut oil 2 ¼ cup or 491g
Brown sugar ¼ cup packed or 55g
Rice wine vinegar 3 ½ tbsp or 52g
Directions
- Coarsely tear lettuce leaves. Cut radicchio into thick slices.
- Combine walnuts, sugar, 2 teaspoons oil, and 1 tablespoon vinegar in medium nonstick skillet. Stir over medium heat until syrup coats nuts thickly, about 2 minutes. Season with salt and pepper. Transfer nuts to piece of foil. Separate nuts; freeze on foil 5 minutes or cool completely at room temperature.
- Whisk remaining 1/4 cup oil, 2 1/2 tablespoons vinegar, and garlic in large bowl. Season dressing with salt and pepper. Add Bibb lettuce, radicchio, haricots verts, and nuts; toss to coat.
Nutrition Facts
For 1 serving of radicchio and haricot vert salad with candied walnuts (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 69g | 88% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 190mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 455μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 816IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 83μg | 70% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 44g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
