6 serving of ragu (Ragu, pork and beef) contains 3131 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (306% of your Daily Value), fiber (55% of your Daily Value), and potassium (103% of your Daily Value).
Ingredients
Nutrition Facts
For 6 serving of ragu (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3131 | |
| Fats | 240g | 308% |
| Saturated fats | 80g | 400% |
| Trans fats | 5g | |
| Cholesterol | 688mg | 229% |
| Sodium | 2675mg | 116% |
| Carbs | 68g | 25% |
| Net carbs | 53g | |
| Fiber | 15g | 55% |
| Sugar | 32g | |
| Protein | 171g | |
| Calcium | 390mg | 39% |
| Iron | 18mg | 229% |
| Potassium | 4844mg | 103% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6699μg | |
| Beta carotene | 17916μg | |
| Caffeine | 0mg | |
| Choline | 359mg | 65% |
| Copper | 1mg | 131% |
| Fluoride | 118μg | |
| Folate (B9) | 242μg | 61% |
| Lycopene | 22610μg | |
| Magnesium | 284mg | 68% |
| Manganese | 1mg | 58% |
| Niacin | 46mg | 290% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 1843mg | 263% |
| Retinol | 34μg | |
| Riboflavin (B2) | 2mg | 168% |
| Selenium | 198μg | 361% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 322% |
| Vitamin A IU | 35559IU | |
| Vitamin A | 1804μg | 200% |
| Vitamin B12 | 13μg | 553% |
| Vitamin B6 | 4mg | 336% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 129μg | 108% |
| Zinc | 31mg | 284% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 9g | |
| Glucose | 10g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 80g | 400% |
| Monounsaturated fats | 93g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |