1 servings of rainbow quinoa salad contains 104 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of vitamin c (23% of your Daily Value) and vitamin k (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Water 2 cup or 473g
Rice wine vinegar 1 tbsp or 15g
Sesame oil 2 tsp or 9g
Ground ginger ½ tsp or 0.9g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Rinse the quinoa. Transfer to a medium saucepan, add water, and bring to a boil over medium-high heat. Reduce heat to low and simmer for 15 minutes or until the water is absorbed. Remove from heat, cover, and let sit for 5 minutes. Fluff with a fork.
- Place the cooked quinoa, red cabbage, zucchini, red pepper, cilantro, jalapeno, and green onions in a large bowl.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ground ginger, and red pepper flakes. Pour the dressing over the quinoa mixture and stir to mix. Season with salt.
- Serve warm or chill in the refrigerator until ready to eat.
Nutrition Facts
For 1 servings of rainbow quinoa salad (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 444mg | 19% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 258mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 255μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 2μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 455IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |








