1 bowl of raisin bran cereal and milk contains 231 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This is a good source of iron (164% of your Daily Value) and vitamin b12 (27% of your Daily Value).
Ingredients
2% milk ½ cup or 122g
Nutrition Facts
For 1 bowl of raisin bran cereal and milk (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 60mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 0.3g | 1% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 149mg | 15% |
| Iron | 13mg | 164% |
| Potassium | 237mg | 5% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 4μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 169mg | 24% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 232IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |