1 serving of raisin bran with milk contains 409 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (43% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of raisin bran with milk (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 453mg | 20% |
| Carbs | 82g | 30% |
| Net carbs | 69g | |
| Fiber | 12g | 43% |
| Sugar | 41g | |
| Protein | 15g | |
| Calcium | 332mg | 33% |
| Iron | 16mg | 203% |
| Potassium | 806mg | 17% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.4mg | 41% |
| Fluoride | 66μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 3mg | 124% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 524mg | 75% |
| Retinol | 470μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1588IU | |
| Vitamin A | 470μg | 52% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 180IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |