Rajma
kidney bean Chili
1 serving of rajma (kidney bean Chili) contains 348 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of rajma (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2240mg | 97% |
| Carbs | 65g | 24% |
| Net carbs | 56g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 630mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 529μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.4μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 3064μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 208mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 980IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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