200 grams of ralston corn biscuits cereal (ready-to-eat) contains 734 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (959% of your Daily Value), vitamin a (243% of your Daily Value), and vitamin b6 (343% of your Daily Value).
Nutrition Facts
For 200 grams of ralston corn biscuits cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 1534mg | 67% |
| Carbs | 172g | 62% |
| Net carbs | 166g | |
| Fiber | 5g | 19% |
| Sugar | 19g | |
| Protein | 12g | |
| Calcium | 756mg | 76% |
| Iron | 77mg | 959% |
| Potassium | 400mg | 9% |
| Vitamin D | 17μg | 111% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 30mg | 7% |
| Manganese | – | |
| Niacin | 44mg | 273% |
| Pantothenic acid | – | |
| Phosphorus | 76mg | 11% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 261% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 253% |
| Vitamin A IU | 8334IU | |
| Vitamin A | 2184μg | 243% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 4mg | 343% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 666IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 34mg | 311% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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