100 grams of ramen noodle soup (Any flavor, dry) contains 440 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (18% of your Daily Value).
Nutrition Facts
For 100 grams of ramen noodle soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1855mg | 81% |
| Carbs | 60g | 22% |
| Net carbs | 57g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 21mg | 2% |
| Iron | 4mg | 51% |
| Potassium | 181mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 115mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 12IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ramen Noodle Soup, Shrimp Flavor Ramen Noodle, Shrimp Flavor, Maruchan
Ramen, Tonkotsu, Premium Nongshim
Ramen, Spicy, Carbonara Samyang
Ramen Noodle Soup, Chili Flavor Chili Flavor, Maruchan
