200 grams of ramen noodle soup (Any flavor, dry) contains 880 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (36% of your Daily Value).
Nutrition Facts
For 200 grams of ramen noodle soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 880 | |
| Fats | 35g | 45% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3710mg | 161% |
| Carbs | 121g | 44% |
| Net carbs | 115g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 42mg | 4% |
| Iron | 8mg | 103% |
| Potassium | 362mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 55% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 24IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 112g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ramen Noodle Soup, Shrimp Flavor Ramen Noodle, Shrimp Flavor, Maruchan
Ramen, Tonkotsu, Premium Nongshim
Ramen, Spicy, Carbonara Samyang
Ramen Noodle Soup, Chili Flavor Chili Flavor, Maruchan
