Ranch dressing

Salad dressing, reduced fat

Ranch dressing
Fat 55%Carbs 42%
Percent Calories

4 tsp of ranch dressing (Salad dressing, reduced fat) contains 39 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 2% protein. This has a moderate calorie density, with 196 Calories per 100g.

Nutrition Facts

For 4 tsp of ranch dressing (20g)

NutrientValue%DV
Calories39
Fats2g 3%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol3mg 1%
Sodium224mg 10%
Carbs4g 2%
Net carbs4g
Fiber0.2g 1%
Sugar1g
Protein0.3g
Calcium8mg 1%
Iron0.1mg 2%
Potassium26mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene1μg
Caffeine0mg
Choline
Copper0mg 4%
Fluoride6μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0.5%
Niacin0mg 0%
Pantothenic acid0.2mg 3%
Phosphorus39mg 6%
Retinol3μg
Riboflavin (B2)0mg 0.4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU13IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60mg 0.4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K7μg 6%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.1g
Fructose0.1g
Lactose0.2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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